Dentists and other dental health guide talk about proper brushing and flossing to control plaque and other oral health issues, but that is only a part of the story. What you also eat matters says www.webmd.com/oral-health/diet-oral-health#1 report. The food that you consume daily determines the overall dental health by eating a balanced diet means that there is a proper intake of nutrients which is needed for the overall health. Lack of nutrients in your body means that your mouth is more prone to infections. You may be aware of foods that you should keep away for healthy teeth, but make sure that you eat the right food for your oral health also. By eating the below-mentioned foods along with proper oral habits, you can keep your teeth healthy and reduce the chances of cavities and tooth decay.
Dairy: If you are one of those who likes to have an extra slice of cheese for all your food, you can enjoy it even more as studies conducted by a few dental institutes have found that eating cheese increases pH levels in the mouth and reduces the chances of tooth decay. The study also states that chewing cheese increases the amount of saliva in the mouth and is the reason behind it being good to be had in your diet. Apart from that aspect cheese contains a lot of calcium and protein which is essential for the enamel.
Yogurt is another dairy product which is high in calcium and protein and can strengthen the enamel. Also, the beneficial bacteria called the probiotics is essential to get rid of the harmful bacteria in your mouth and hence reduce the chances of cavities. You can add fruits to your yogurt to add more variety to your yogurt, but ensure you do not add sugar to it as this may reverse the effect of yogurt.
Apple: Eating an apple is also helpful for your teeth apart from keeping the doctor away. Apple has a lot of water content in it, and while eating it, the mouth produces saliva which aids in ridding your mouth of any bacteria or other small food particles stuck to your mouth. Apple is also rich in fiber and due to its acidity can act as a brightening agent to your teeth. Eating the apple with the skin is highly recommended as it has a lot of oral and other health benefits.
Greens: You might be aware of how good leafy greens are for your physical health, but did you know that they can keep your teeth healthy too. They are rich in calcium, minerals, vitamins and have low-calorie content apart from containing a lot of antioxidants and which can fight against cavities and keep your teeth strong and healthy.
Nuts: Apart from being a healthy alternative as a snack, nuts can keep your mouth healthy. You can consume peanuts, almonds, walnuts, etc. and they contain minerals and vitamins needed for your teeth. As nuts are necessary to be chewed, the saliva produced in the mouth aids in keeping your mouth clean. It is rich in fatty acids and protein and aids in keeping the gums healthy and is a great vegetarian option.