Dentists and other dental health guide talk about proper brushing and flossing to control plaque and other oral health issues, but that is only a part of the story. What you also eat matters says www.webmd.com/oral-health/diet-oral-health#1 report. The food that you consume daily determines the overall dental health by eating a balanced diet means that there is a proper intake of nutrients which is needed for the overall health. Lack of nutrients in your body means that your mouth is more prone to infections. You may be aware of foods that you should keep away for healthy teeth, but make sure that you eat the right food for your oral health also. By eating the below-mentioned foods along with proper oral habits, you can keep your teeth healthy and reduce the chances of cavities and tooth decay.
Dairy: If you are one of those who likes to have an extra slice of cheese for all your food, you can enjoy it even more as studies conducted by a few dental institutes have found that eating cheese increases pH levels in the mouth and reduces the chances of tooth decay. The study also states that chewing cheese increases the amount of saliva in the mouth and is the reason behind it being good to be had in your diet. Apart from that aspect cheese contains a lot of calcium and protein which is essential for the enamel.
Yogurt is another dairy product which is high in calcium and protein and can strengthen the enamel. Also, the beneficial bacteria called the probiotics is essential to get rid of the harmful bacteria in your mouth and hence reduce the chances of cavities. You can add fruits to your yogurt to add more variety to your yogurt, but ensure you do not add sugar to it as this may reverse the effect of yogurt.
Apple: Eating an apple is also helpful for your teeth apart from keeping the doctor away. Apple has a lot of water content in it, and while eating it, the mouth produces saliva which aids in ridding your mouth of any bacteria or other small food particles stuck to your mouth. Apple is also rich in fiber and due to its acidity can act as a brightening agent to your teeth. Eating the apple with the skin is highly recommended as it has a lot of oral and other health benefits.
Greens: You might be aware of how good leafy greens are for your physical health, but did you know that they can keep your teeth healthy too. They are rich in calcium, minerals, vitamins and have low-calorie content apart from containing a lot of antioxidants and which can fight against cavities and keep your teeth strong and healthy.
Nuts: Apart from being a healthy alternative as a snack, nuts can keep your mouth healthy. You can consume peanuts, almonds, walnuts, etc. and they contain minerals and vitamins needed for your teeth. As nuts are necessary to be chewed, the saliva produced in the mouth aids in keeping your mouth clean. It is rich in fatty acids and protein and aids in keeping the gums healthy and is a great vegetarian option.
Take a look at the happy smiles images in your dentist’s office or the pictures of celebrities smiling. You will notice that teeth whitening has turned into an important part of grooming and is no longer considered a choice. There are several dentists in Stony Creek like Century Stone Dental who offer teeth whitening services. Further, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 highlights the importance of oral health and how they play a vital role in the overall health of your body.
What are the benefits of teeth whitening and why is it recommended by dentists? Take a look at these advantages that will further throw light upon this fact.
1. Highlights Your Smile You might have the perfect set of pearly white teeth with not a tooth out of place. However certain types of foods and caffeinated drinks can cause staining of teeth. You might argue that a photo-editing app will come handy next time you click a selfie, but why go through the trouble when it is possible to naturally show off those white teeth in a photo? Besides, a good smile boosts your confidence and makes you feel good about yourself.
2. Increased Self-Confidence If you are not a photo freak, no worries. Whether you are on a date night or giving the important presentation at work, you do not have to hide your smile. Flaunt those pearly whites and notice how you feel about yourself.
3. Hides Wrinkles An attractive smile and unblemished teeth will put your face in the spotlight. Any wrinkles or frown lines will be overshadowed by the smile. Even if this factor does not feature on top of your list, it is worth the effort.
4. Inexpensive You do not have to go through painful procedures or take medications to get your teeth whitened. You can get yourself a major makeover without going broke. The after-effects of teeth whitening have several positive benefits on your personality.
5. Makes You Attractive Apart from boosting your image and self-confidence, teeth whitening has another ‘suitable' benefit. According to a recent report, your teeth tells a lot about your health. They indicate that you are concerned about your health and you take good care of yourself.
What’s more? You might even find a suitable suitor knocking on your door, seeking your hand in marriage.
6. Makes You Less Conscious Let's take a look at two situations. In the first scenario, your teeth are poorly maintained and there are dark stains on them. How would you behave in a social gathering? You are conscious about your smile, and at times, you may come up with excuses to avoid any social interaction.
In the second scenario, when you have sparkling white teeth, you feel confident about your smile and you feel less guarded. You smile often and people are attracted to your confident personality.
7. You Appear Friendlier A smile has a great impact and talks unsaid things about you. When you are in a meeting or giving an important talk, smiling often helps you relax. Moreover, smiling can break the ice in a situation and you will come across as an approachable person.
Have you decided to get your teeth whitened? These reasons will convince you to fix an appointment with the dentist today.